![]() If you’ve got calories to spare then by all means have a cookie or some ice cream. Having a more flexible approach to your diet works best when you’re trying to lose weight. You’re less likely to be successful in losing weight and you can begin to form negative associations with food. One thing the research shows us though is that being too restrictive on your diet makes it tough to follow. Lean meats, lots of fruits and vegetables and plenty of grains will make up the bulk of your diet. This gives you plenty of opportunity to make informed decisions about the foods that make up your calories.
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